Finding a good probiotic drink is a bit like finding a source of natural energy that you can use whenever you want. We may talk about avoiding germs wherever we are, but the fact is that our own systems depend on a wide variety of bacteria to perform. It is especially true for our guts, where we have the highest quantity of bacteria in our body. The human body tends to go low on these bacteria that we refer to as probiotics from time to time and an easy source for replenishment is certainly worth appreciating.
One natural product that you can eat for getting probiotics is yogurt. However, there is a limit to how much yogurt you can eat and some bacteria that you need is not even present in it. Thankfully, a trip to a decent store like Whole Foods will introduce you to a world of drinking options that contain probiotics. Here are the five best options that you can get from Whole Foods.
Good Culture Probiotic Smoothie
This is one of the best probiotic drinks that you can currently find at Whole Foods right now and there is a good reason for that. With 12 probiotic strains present in it, this drink is a great source of getting good bacteria into your body. In addition to that, they also offer a protein boost and you do not have to consume any sugar in it either. A key ingredient in this drink is kefir which is extracted using dairy sources from pastures that feature 35 billion active bacterial cultures. You can easily find this brand on any Whole Foods store across the country.
Siggi’s Plain Filmjolk Drinkable Yogurt
This is another great option that you can easily find at Whole Foods and it is not only low in calories but also completely free of any saturated fats. Even the cholesterol level in this is surprisingly low. The sugar quantity in this drink is also quite limited as you are only consuming 4g of sugar per bottle with a total calorie count of 80. It does, however, have 8g of protein which provides an instant energy boost. And above all of that, you get a good collection of probiotic strains that help you with several bodily functions, including digestive ones. The drink is also quite filling, and you can use it as a liquid snack as well.
Lifeway Organic Kefir Drink
This is also a plain drink that you can easily find at any Whole Foods. The good thing about this is that it is gluten-free and completely keto-friendly. All you are consuming with a 32oz bottle is a mere 90 calories which include zero fat. The biggest selling point is obviously the 12 strains of protein which is amazing to get. It also fulfills some other key nutritional needs, including Vitamin D, making it a great option for you.
GoodBelly Probiotic Shots
Sometimes you need a quick fix for your probiotic needs and just like an espresso shot, this product delivers 20 billion CFUs in a tiny serving size. Being dairy-free and non-GMO, this product only contains 30 calories with zero fat. Sugar quantity is also relatively low, and it is a great product for a quick boost during the day.
De La Calle Tepache
This Mexican brand has recently made its way into Whole Foods and it is quickly gaining popularity across the United States. What makes this probiotic drink special is that it is a fermented beverage which makes the experience completely different and more enjoyable than other options. It has less than 40 calories and probiotics that improve gut health.
Check out all the options shared here and let us know which of these gave you the best experience.