Fitness & Foods

Gerd Is the Word: Natural Foods for Acid Reflux

GERD is one of the more common gastrointestinal disorders as over 20% of adults have it. GERD can cause a lot of uncomfortable symptoms like acid reflux and heartburn. To help manage these symptoms, you can fill your diet with natural foods.

Read on to learn about which natural foods can help with acid reflux.

The best of the natural foods that can benefit a lot of conditions are vegetables. If you are on a GERD diet, vegetables can help reduce stomach acid because they are naturally low in sugar and fat. Some of the best vegetables to help this specific cause are potatoes, broccoli, green beans, cauliflower, leafy greens, cucumbers, and asparagus.

Fruits are also helpful if you have GERD. However, they must be noncitrus fruits like bananas, apples, pears, and melons because they are less likely to trigger acid reflux.

Ginger is known for its natural anti-inflammatory properties that can help reduce GERD symptoms. It can also help heartburn and other problems dealing with gastrointestinal.

There are a lot of ways to consume ginger. You can drink ginger tea, add grated ginger to recipes, or even use slices of ginger in your smoothies.

Oatmeal isn’t just for breakfast. This whole-grain food is a great source of fiber.

Oatmeal is one of the acid reflux foods because it lessens the risk of acid reflux occurring. Other fiber options that work well to help GERD include whole-grain rice and whole-grain bread.

Seafood and Lean Meat
For GERD nutrition, you should eat meats on the leaner side such as turkey, chicken, fish, and other seafood. These meats aren’t filled with fat which can help reduce acid reflux symptoms.

You can make cook these meats in a variety of different ways and still see results. For example, you can try them broiled, baked, grilled, or poached.

Egg Whites
One of the biggest foods to avoid if you have GERD is egg yolks. However, this doesn’t mean you have to omit eggs from your diet altogether. You can eat egg whites as they are not high in fat and probably won’t trigger acid reflux.

Healthy Fats
Natural foods that are low in fat are great options for those with GERD. Yet, you can still have some fat, the healthy fats at least.

Reduce the level of saturated fats and trans fats you consume and replace them with healthy fats like walnuts, avocado, olive oil, sesame oil, sunflower oil, and flaxseed.

Knowing the Triggers
Everyone has different GERD triggers, but a lot of people experience heartburn symptoms. If you develop a burning sensation in your chest or stomach, you should resort to a different diet using these natural foods.

Pain medication is only beneficial in the moment and may have other side effects you don’t want to encounter. For example, Zantac is a heartburn medicine that ended up causing people cancer. If you were affected by using this treatment for GERD, follow up with the latest recall news.

Natural Foods to Add to Your Diet
Natural foods can aid in reducing your reflux symptoms that are caused by GERD. These foods will not cure the condition but may benefit your specific issues. After eating a meal, understand your triggers to ensure these natural foods are working right for you.

Need more health advice? Check out our other posts.

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