12 Bodybuilding Tips to Increase Your Gains
Are you looking for effective bodybuilding tips to help you increase your gains?
Whether you are new to the world of fitness or are experiencing a plateau, reaching your fitness goals is key. A common misconception is that building muscle only requires effort in the gym. Another common misconception is all you have to do is find a weight machine or a pair of dumbbells and you will see immediate results.
Unfortunately, building your ideal body can be a complicated goal to achieve. Bodybuilding is both a science and an art and takes planning, time, effort, and more. If you have not done your research and created a plan of action, you might find yourself putting in the time without seeing any results.
Fortunately, there are several best practices and tips you can use to create a more effective workout and experience the results of your hard work. By doing your research and understanding how to best change your body, you can reach your fitness goals.
If you are new to bodybuilding or are finding yourself stuck and unable to move forward, here are several tips that will help you achieve the results you are working towards.
Create a Plan of Action
The best bodybuilding tip for beginners is to create a plan of action. Think of your goals, break them down into smaller steps, and create a plan to reach them. Make sure your goals are realistic so you don’t feel overwhelmed by trying to reach them.
Make Sure to Hydrate
An important component of any workout regimen is making sure you are hydrating. By drinking enough water, you are replacing lost fluids, cooling your body, maintaining normal body functioning, and boosting your performance. Make sure you are properly hydrating before, during, and after your workouts.
Perform Multi-Joint Movements
One of the best muscle-building tips to follow is to perform multi-joint movements instead of isolation exercises. These are movements that challenge several muscles at once, instead of focusing on a single muscle group, such as your biceps. Multi-joint movements are more challenging and will help you see results faster.
Prioritize Rest Days
A great weightlifting tip to use is to prioritize your rest days. While you might want to train hard every day, doing so will result in injuries from the unhealthy strain on your body. As a bonus, resting and relaxing gives your muscles time to repair, which is essential to help them grow.
Increase Your Caloric Intake
A helpful tip for how to gain muscle is to increase your caloric intake. While eating more may seem counterproductive, you cannot gain mass when you are also cutting calories. Aim for eating protein-packed meals every three hours.
Invest in Quality Supplements
While completing effective workouts, and making lifestyle changes are effective, investing in quality supplements will help you boost your results. Supplements like BCAA, glutamine, and creatine are excellent for giving your body the nutrients it needs to reach your fitness goals. If you are looking for supplements to take, you can shop here.
Push Past Your Comfort Zone
One way to supercharge your results is to push past your comfort zone. This doesn’t mean pushing yourself to the point of injury, however, it does mean you should challenge yourself while you are working out. Many limitations are perceived so consider challenging your perceptions and proving to yourself you can push a little further.
Cut Your Cardio
When you think of exercise, you likely think of cardio workouts combined with strength training. While cardio offers many benefits, it’s not something you should focus on when you are trying to bulk up.
Cardio burns fat but it can also reduce your muscle, which is counterproductive to your goals. Consider cutting your cardio if you are trying to gain muscle mass.
Eat Whole Foods Most of the Time
If you have a goal of becoming a bodybuilder, you need to eat like a bodybuilder. This means eating whole foods most of the time, being strategic with your carb intake, increasing your protein intake, and more. Research bodybuilding eating plans and choose the one that will help you reach your goals.
Get Plenty of Sleep
Whatever you do, such as completing a marathon or building muscle mass, requires plenty of sleep. When you sleep, your body is restoring, repairing, and relaxing, all processes that are essential for boosting your health and reaching your goals. Make sure you are getting the recommended amount of sleep every night.
Gradually Increase Your Weight
If you are new to strength training, starting with a heavy and intimidating weight will likely lead to injuries and burnout. For this reason, it’s essential to start with a weight that is challenging but manageable. When you find it easy to complete your reps with the weight you are lifting, gradually increase your weight to continue to challenge your muscles.
A great way to reach your fitness goals is to find some form of accountability. This can be with an accountability partner, joining a fitness community, participating in a fitness challenge, and more. Make sure you have built-in accountability in the form of tracking your weight, documenting your workouts, and other helpful methods.
Use These Bodybuilding Tips to Increase Your Gains
By using these bodybuilding tips, you can increase your gains and reach your fitness goals.
Start by creating a plan of action and mastering the basics. You should also perform multi-joint movements, gradually increase your weight, prioritize rest days, and cut your cardio. Make sure you are eating enough healthy foods, taking quality supplements, and challenging yourself by pushing past your limits.
Follow these tips and you’ll be well on your way to achieving the body of your dreams.
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